A couple of notes last. There is evidence, says that every 10 years, after thirty, your body loses 4 kg of muscle. This means that in the day you will burn 1,000 calories less. Therefore, you have to either eat less or fattening. This 0-6 pack abs - the main cause of the so-called "spreading shape with age." But it is fixable. With the right approach to eating and exercise, the process can be reversed. From my personal experience I can tell that I lost 4.5 kg of fat and almost lost muscle by Tyler Bramlett tissue for those 12 weeks, when I control the number of calories and conducted high-intensity workout twice a week at the age of 38 years. If I could do it, so can you.
In that the aerobic training burns mostly muscle and not fat, as is commonly believed, but to preserve the muscles need strength training, muscle can not at the same time grow and give energy reserves, so if you give intensive heavy power load will be burned only fat and muscle rosti.Eto if briefly, if the details do not be lazy and read the article polnostyu.Tut all know about it? I doubt
The argument against aerobics is a risk of muscle loss, especially if you eat on a low-carbohydrate or low-calorie diet of any kind. The fact that prolonged aerobic session increases cortisol - adrenal hormone, initiating the catabolic response in muscles.